Everything in your body is connected in some way. Blood flows from your scalp to your fingertips to your toes, transporting energy. What you eat determines what enters your bloodstream, and your brain function is one of the most obvious exhibitors of your body’s health. When it’s healthy, you’re focused. The opposite happens for unhealthy eaters.
There is a popular saying “You are what you eat”. While it’s true that we are what we eat, it’s also true that we work how we eat. That is to say, the diet has a more direct impact on work output and productivity levels than most of us realize. It’s no secret that, in the simplest possible terms, your digestive system uses up energy to do its job. Your body only has so much energy to go around, which is why it makes sense to pay close attention to what you eat when you’re trying to influence the best possible performance out of your mind and body.
Here’s a brief rundown of why this happens. Just about everything we eat is converted by our body into glucose, which provides the energy our brains need to stay alert. When we’re running low on glucose, we have a tough time staying focused, and our attention drifts. This explains why it’s hard to concentrate on an empty stomach.
Let’s have a look at the importance of diet for productivity.
Empty Stomach Is Home for Unproductivity
It shouldn’t be surprising to learn that we tend to get distracted when we’re hungry. If an individual goes too long without eating, or if that person starts the day without breakfast, they might get so distracted that they can’t perform optimally. Conversely, stuffing yourself with food isn’t a good idea either eating too much in one sitting can leave them feeling dizzy, and always stick with a shortage of glucose later in the day. Having light food during the whole day while working will actually boost creativity and productivity.
Proper Diet is known for Reducing Stress
Stress is something that has come to occupy a significant portion of our lives. But it’s an obstacle than can be managed. Studies have shown a strong correlation between eating habits and mental well-being. People who maintain a proper diet schedule have been found to be less likely to suffer from depression or mood disorders. And with healthy eating habits, you can manage your stress better. You’ll be surprised how efficiently you can perform once you do this.
Eating Small, But Frequents Meals
Eating small, frequent meals is a good way to keep your blood glucose levels constant, which helps you have energy. If you eat infrequently, your body’s blood sugar levels dip excessively low in between meals. When you finally eat, you are more likely to overeat, causing your blood sugar levels to go higher than normal. This yo-yo cycle in your blood sugar makes your energy levels unpredictable. Having low energy at inopportune times will cause a serious dip in your productivity. By eating smaller and more frequent meals, you space out your body’s fuel supply more evenly. By spacing out your meals equally, your energy levels fluctuate less dramatically, so your body stays energized.
Diet Improves The Vitamins
Certain vitamins give an extra boost in brainpower. For example, B vitamins not only help your memory but also help build your muscles. And stronger muscles and brain health are closely related. The study’s researchers found that, incorporate good sources of vitamin B into your diet, including whole grains, fruits and veggies, salmon, potatoes, and lean pork. Not getting enough of the vitamins C and E increase your risk of memory loss. Good sources of vitamin C include citrus fruits, sweet peppers, and Brussels sprouts. Green leafy vegetables, sunflower seeds, and almonds are good sources of vitamin E.
Personal well-being and a stress-free work atmosphere are important aspects of achieving success and productivity at the workplace. Healthier employees mean more productive employees which means more profitable business. Our diets have a much larger impact on our productivity than we realize. The wrong foods at the wrong times can seriously throw anyone at a little setback. Eat Healthily! Stay Healthy!