The prime trend of today is to stay fit and that’s what everybody wants. Because if you’re fit you have a healthy life, and a healthy life comes with a great personality and having a good personality makes you stand high in your life. In the end, It all comes down to staying fit. Trust me when I say everybody wants to get fit and have a healthy life. But not everyone wants to go to the gym or sacrifice their junk food.
These things are important to stay fit. A good amount of exercise and healthy food. There are people who argue that if we are going to the gym and working out you don’t have to keep a tab on your food. And if you’re eating healthy you don’t have to go to the gym. Both the arguments are wrong on so many levels. Yes, exercise does help you to maintain your body weight but it all depends on what you eat. So that is why it is best to follow the 80-20 rule.
Use of The 80-20 Rule
The 80-20 rule talks about 20 % of exercise and 80% of nutrition. While most of us take this other way around, it is important to understand how 80% of nutrition plays a huge role in fitness. Both nutrition and exercise complement each other. This means that without exercising, you will not be able to burn the calories of the food you eat and without food, you will not have the energy for exercise
How Diet is Important for Fitness?
We know what kind of food is necessary for your healthy life. But how does it help you to stay fit? Eating healthy food doesn’t mean we have to eat less food, for our body to work full functionally we have to consume how much it demands otherwise at the end of the day we will end up tiring ourselves and our day to day work will not get finished.
A healthy diet includes a variety of fruits and vegetables in many colours, whole grains and starches, good fat and lean proteins. Let us see how a healthy diet will be helpful for healthy living.
You are what you Eat
What we put into our bodies makes a difference and the benefits of eating a healthy diet are as numerous as the benefits of exercise. It decreases your risk for chronic disease, helps with weight control, assists in stress management. Improve your skin and brain health. And all these surely help to keep your body fit and at a fine stage.
When it comes to weight loss, what you eat matters. It’s clear that you need to restrict calories in your diet to lose weight, but not all calories are created equal. Calories from sugar promote fat storage and hunger. ever try to satisfy your hunger with a candy bar, only to be hungry again a short time later and eat more? Calories from fat and protein help you feel full longer. That’s why you should eat food that is rich with proteins and fat.
Reduced risk of cancer
An unhealthy diet can lead to obesity, which may increase a person’s risk of developing cancer. Weighing within a healthful range may reduce this risk. Obesity contributed to a worse outlook for people with cancer. However, a diet rich in fruits and vegetables may help to protect against cancer.
Strong bones and teeth
A diet with adequate amounts of calcium and magnesium is necessary for strong bones and teeth. Keeping bones healthy is vital in preventing any future injury.
Food that is rich in calcium
Low-fat dairy products
Also, a bowl of cereals is filled with rich calcium
Generally, when you have a good amount of healthy food filled with proteins and fat your mood just lights off, you suddenly become more cheerful from a sad bloomy dud. Ever wondered why you feel better after having a bowl of watermelon. Healthy food has a lot to do with your mood.
Prevent you from the laziness
Ever had a heavy lunch and after that lunch, you just don’t feel like doing anything, you just feel like throwing yourself on the bed and sleeping for a while and you become unproductive for the rest of the day. That’s what unhealthy food does to your mind and body, it makes you lazy for the whole day. On the other hand, if you have food that is enriched with proteins, carbohydrates and fat it will make you feel energetic to do all the work you have ahead.
In the end, my final word would be, Exercise and diet are both important for your fitness and your overall health. Find ways to include daily activity and healthier food choices in your life. For the best success start slowly, don’t go full-on diet, start eating fruits and vegetables then try to replace them with meals and you can have a cheat day once in a while.