Weight loss and Body Fat – How To Lose Belly Fat

How to lose belly fat

When it comes to losing weight, there is more than just the fat that you see when you stare endlessly in the mirror at your naked body. It is that fat that can be dangerous to your health, even more dangerous than the fat that stresses you out every day.


It’s called visceral fat and losing it means greatly reducing your risk of diabetes, cancer and heart disease among other things. Visceral fat is more dangerous than your regular body (subcutaneous) fat, which means learning how to lose visceral fat is more important for your health.


What Is Visceral Fat?

The best way to understand fat is that it is the fat inside your body that you can’t see. This internal fat that we call visceral fat, takes up the space inside your abdominal cavity and this is problematic because it leaves no room for important bodily functions performed by your nerves, vessels and organs.


Inside this visceral fat is a world of toxins that pump into your body, which can lead to heart disease, high blood pressure, high cholesterol, cancer and diabetes. The reason visceral fat is so dangerous is because it’s not just overweight or obese people at risk, it can affect the thinnest of people particularly if they have a poor diet and lead a sedentary lifestyle.


How do we get this type of fat and what are the effects?

Visceral fat accumulates deep within the abdomen, and surrounds organs like the liver and insulin-generating pancreas, it poses certain dangers to the health of human body. Although men are more likely to be at risk than women, both should be aware of the effects of the visceral fat which could cause the following health conditions: Type 2 Diabetes, Coronary Artery Disease, Heart Disease, Stroke, Metabolic Syndrome, Breast Cancer, Dementia, Colorectal Cancer, Alzheimer’s Disease, High Cholesterol, High Blood Pressure, Sleep Apnea: Increased visceral fat has been associated with the occurrence of obstructive sleep apnea, since deep abdominal fat can restrict the movement of the diaphragm and limit lung expansion.


Why does belly fat affect so many individuals? Well let’s find out…

  1. Genetics – plays a big role from generation to generation.
  2. Hormone fluctuations – can increase fat.
  3. Menopause – after menopause, hormonal changes in women cause fat to gather more in the stomach than other areas.
  4. Aging – lose muscle mass and metabolism decreases.
  5. Poor diet – major problem along with lack of exercise


Steps to Lower your risk of storing visceral fat

  • Reduce sugar and refined carbohydrates intake
  • Fill up on non-starchy vegetables, fats and proteins
  • Maintain a Healthy Diet
  • Exercise Regularly
  • Reduce Stress
  • Prioritize getting good sleep

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