As Gurudev Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving, and enthusiastic you are.”
Today, Yoga is a practice that has increased worldwide acknowledgment and has become a trend. And keeping in mind that it’s incredibility and significance in our life has, at last, stood out enough to be noticed, do we truly know the true essence and advantages of this old Indian science?
Yoga is often partially comprehended as being restricted to asanas or postures, and its advantages are just seen to be at the physical level. Nonetheless, we neglect to understand the immense benefits yoga offers in uniting the body, brain, and breath. At the point when you are in amicability, the journey through life is calmer, more joyful, and all the more satisfying. Along these lines, on the off chance that you are keen to get in shape, build up a strong and flexible body, or finding a sense of contentment, at that point yoga can assist you with accomplishing everything. Yoga isn’t a religion; it is a method of living that points towards a sound psyche in a solid body.
Practicing Yoga builds up the body and mind, yet it is definitely not a substitute for medication. It is basic to learn and practice yoga under the supervision of a trained Yoga instructor. If there should arise an occurrence of any ailment, practice yoga simply subsequent to counseling your doctor and a Yoga instructor.
Yoga asanas build quality, flexibility, and confidence. Regular practice of yoga can help get in shape, assuage stress, improve resistance, and keep up a more beneficial way of life. In the course of the most recent couple of decades, there has been an upsurge in the predominance of yoga. Medical professionals and celebrities are likewise embracing and suggesting the regular practice of yoga due to its different advantages.
While some regard yoga as just one all the more predominant fashion and associate it with the new age magic, others vouch for how astounding this type of exercise feels. What they don’t comprehend is that what they see as essentially simply one more type of activity will benefit them in manners they never imagined. Man is a physical, mental, and profound being; Yoga helps in building up the harmony between all the three as expressed in Ayurveda in India.
Yoga isn’t just about bending or twisting the body and holding the breath. It is a technique to bring you into a state where you see and experience reality just the manner in which it is. In the event that you empower your energies to get overflowing and elated, your sensory body extends. This empowers you to encounter the entire universe as a piece of yourself, making all that one, this is the association that yoga makes.
The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014. The Prime Minister of India, Narendra Modi, during his speech at the United Nations General Assembly (UNGA), in September 2014 stated:
“Yoga is a significant endowment of India’s ancient tradition. It encapsulates unity of brain and body; thought and activity; restriction and acknowledgment; agreement among man and nature; an all holistic approach to deal with wellbeing and prosperity. It isn’t about exercise yet to find the feeling of unity with yourself, the world, and nature. By changing our way of life and making awareness, it can help in prosperity. Let us progress in the direction of embracing an International Yoga Day.”
When proposing 21 June as the date, the PM said that the date was the longest day of the year in the mass northern hemisphere (shortest in the southern hemisphere), having special significance in many parts of the world. From the perspective of yoga, the summer solstice marks the transition to Dakshinayana.
The encompassing way to deal with health, prosperity provided by the practice of yoga is basic now as the Covid-19 pandemic has dismayed lives, created depression, and has prompted expanded anxiety, UN General Assembly President has said during the virtual commemoration of the 6th International Day of Yoga.
The Ministry of AYUSH along with the Indian Council of Cultural Relations on 12 June, announced a unique international video blog competition, called “My Life My Yoga” as the International Yoga Day this year will be organized virtually amid the COVID-19 pandemic.
Yoga offers the spiritual applicant direction on life’s way through practices. Being the most exceptionally evolved creatures on earth, humans are equipped for understanding their genuine nature and internal identity, God. The acknowledgment that we are every one of the ones in our basic root and association with God is the initial step.
To summarize everything, choices in regards to your health and well-being and free, happy life, are in your grasp. Practice yoga consistently as it is anything but difficult to do and furthermore helps in disposing of certain genuine medical problems that are normally discovered these days in our everyday way of life, with firm determination and achievement.